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#Frank medrano workout routine explanation full#
#Frank medrano workout routine explanation professional#

Hit is pretty well known around the world for his all inspiring videos viewed by millions.

#Frank medrano workout routine explanation professional#

Hit Richards and his organization Calisthenics Kings, is an organization of professional performance-based fitness training gurus who promote fitness through natural body weight exercises. He makes things just so easy and simple to understand.īeginner Calisthenics – 5 X 5 Routine Video: Level: Beginner-Intermediate (Time: 1:29 min) When I think of Calisthenics or Bodyweight training, I always somehow come back to Al. The author of three books, including Raising The Bar: The Definitive Guide to Pull-up Bar Calisthenics and Pushing The Limits! – Total Body Strength With No Equipment, Kavadlo is also known for his work in the popular Convict Conditioning book series. Routine 2 Video: Level: Beginner-Intermediate (Time: 6:46 min)Īl Kavadlo, CSCS is one of the world’s leading experts in bodyweight strength training and calisthenics. 10 Reps – Diamond push ups with one leg in the air, switching legs every set, leaning as much as you can over the diamond.5 Reps – Leaning Dips (Airplanes), he suggests lean as much forward as possible, this will help with anyone working towards planche dips.5 Reps – Close grip over hand pull ups, aim to get your waist to the bar (No kicking, no swinging).Routine 1 Video: Level: Beginner-Intermediate (Time: 5:41 min)

#Frank medrano workout routine explanation full#

He says lock out on all the workouts which means perform full range of motion. He prefers doing everything with a close hand grip because of the way it sculpts his body. Hannibal suggests to stick to the first routine for at least 6 months to a year.

10 Reps – Diamond push ups stacked legs, switching legs every set, leaning as much as you can over the diamond.ĭo many as sets of this as you can do.

5 Reps – Close grip over hand pull ups (Hannibal suggests this close grip because it sculpts the body better.

His beginning routine consists of two parts. His videos have been seen by millions around the world. He pretty much was leading the pack in terms of the calisthenics craze. Hannibal for King is credited with inspiring some of the top elite calisthenics, bodyweight exercise and street workout athletes of our time such as Frank Medrano, Meckanimal, and many more. I will attempt to make sense of it all by listing what I believe are some of the best workout routines out there.

The purpose of this article is to sift through all the B.S. Just trying to make sense of it all can be a grueling task.

Finding the very best calisthenics workout routine can be both easy and challenging.